The onset of spring is a really exciting time for many, where both plants and animals are beginning to wake from a state of dormancy. This increase in energy calls to many people, bringing them outdoors into the wild. For those afflicted with seasonal allergies, this is often an uncomfortable and frustrating time. Learn how to combat and even prevent these symptoms through various lifestyle, dietary and herbal approaches! In this class, we will talk about the immune system and its relationship to other systems in the body. We will also discuss herbs that deeply nourish and strengthen the immune system, herbs that inhibit excessive immune response, and how to decide which ones are most fitting for you. Individuals will get to sample some herbs, and go home with handouts and a tea.